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Personal Development: Put Pen to Paper

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If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..

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Date: Friday, May 22, 2020 Friday, May 22, 2020

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Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..

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Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..

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Boost the nutritional value of your smoothie with some healthy add-ins and try my smoothie recipe ideas. More..