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Hit a Weight Loss Plateau? Hit Back With These 5 Tips

Date: Tuesday, August 18, 2020 Tuesday, August 18, 2020

If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..

Protein Shakes: Healthy, On-the-Go Nutrition

Date: Monday, August 13, 2018 Monday, August 13, 2018

Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..

7 Smoothie Boosters: Ideas to make your shake even healthier

Date: Wednesday, August 31, 2016 Wednesday, August 31, 2016

Boost the nutritional value of your smoothie with some healthy add-ins and try my smoothie recipe ideas. More..

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