Find out how to meet your needs with fruits, vegetables and dairy products. More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Enjoy the Big Game while still sticking to your healthy-eating regimen. Try these healthy, delicious meatballs and have a guilt-free game day. More..
Four ways that you can boost the amount of food nutrients your body absorbs. And, yes, these ideas are delicious and convenient! More..
Boost the nutritional value of your smoothie with some healthy add-ins and try my smoothie recipe ideas. More..
