If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
An afternoon energy crash after lunch is quite common. But did you know your overall diet could help avoid it? Here are some tips to boost your energy. More..
Boost the nutritional value of your smoothie with some healthy add-ins and try my smoothie recipe ideas. More..
