It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Staying on track with your healthy routine over the weekend doesn’t have to be difficult. More..
It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning. More..
Boost the nutritional value of your smoothie with some healthy add-ins and try my smoothie recipe ideas. More..
The best way to stay in shape and maintain an optimal body composition throughout the year is to be consistent with your diet and exercise routine. More..
