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If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..
Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
