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Smart Ordering: Low(er) Calorie Menu Ideas

Date: Monday, August 13, 2018 Monday, August 13, 2018

Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..

balanced diet
ethnic cuisine
food
food options
food ordering
low cal
menu ideas
restaurants
eating out
low calories
smart food choices
healthy restaurant food

Protein Shakes: Healthy, On-the-Go Nutrition

Date: Monday, August 13, 2018 Monday, August 13, 2018

Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..

Protein shake
protein shakes
fast food
meal replacement
protein snack
balanced nutrition
nutrition advice
Susan Bowerman

Save Time with These 8 Make-Ahead Meal Ideas

Date: Monday, December 11, 2017 Monday, December 11, 2017

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..

Susan Bowerman
Herbalife
make-ahead meals
healthier meals
healthy eating

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Smart Ordering: Low(er) Calorie Menu Ideas

Protein Shakes: Healthy, On-the-Go Nutrition

Save Time with These 8 Make-Ahead Meal Ideas