Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..
Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..
